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    Prep Time

    15 Minutes
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    Cook Time

    30 Minutes
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    Total Time

    45 Minutes
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190g cassava flour
120ml warm water
1 tbsp psyllium husk
4 tbsp coconut sugar
2 tbsp creamed coconut (melted)
1/2 tsp baking powder
1/2 tsp bicarbonate of soda
1 tsp instant yeast
120ml plant milk


8 tbsp apple sauce
3-4 tbsp coconut sugar
1 1/2 tbsp cinnamon powder

Frosting (optional)

2 bananas
10 tbsp coconut oil
1 tbsp coconut flour

Let's get ROLLIN' onto the recipe! All you need is...


  • Preheat the oven to 180c
  • Proof the yeast in warm water for 5-10 minutes until frothy on top
  • Mix together all the dry ingredients for the pastry, then pour in the yeast mixture, followed by wet ingredients
  • ⠀⠀⠀
  • Stir until a dough forms and then cover with a kitchen towel and leave to rise in a warm area for 1 hour
  • Roll the dough out using additional flour into a 25 x 10cm rectangle (use your hands if sticky)
  • Combine filling ingredients and spread over the pastry evenly
  • Roll the dough away from you by starting with the short edge closest to you, and roll into a log carefully
  • Cut the log into 3.5-4cm pieces and place into a lined baking tray, swirls up
  • Bake for 30-40 minutes until the dough is spongy to the touch
  • Leave the rolls to cool whilst you make the frosting (optional)
  • Combine frosting ingredients in a blender until smooth and then top cinnamon rolls as desired
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